Nutrition

For questions please email us at info@viamelissa.com; or call us (646) 734-9020 during normal business hours.

Become a viaMelissa fan on Facebook to see monthly offers/discounts.

Click here for more information.

viaMelissa’s nutritional goal is to provide clients with the proper tools and knowledge to lead a healthy lifestyle. She educates clients on how to eat healthy and make better decisions whether they are in their home, at a restaurant, work or even on vacation.

She provides clients with recommended eating plans and tips for maintaining healthy eating habits. viaMelissa does not support the abuse of crash diets or alternative substances for weight loss. Rather, her approach to eating healthy takes the clients daily lifestyle and food prefecences into consideration. This approach eliminates drastic changes in taste, but significant changes in caloric intake.

viaMelissa works with a wide range of clients; all who have different goals. Some of which include, but are not limited to:

Lose body fat
Lower Blood Pressure
Decrease Cholesterol
Increase Body Weight
Overcome Disease including Anemia, Amenorrhea, Hypertension, Diabetes

All this may be achieved by:

Client assessment
Lifestyle assessment
Caloric Intake Calculation to meet desired goals
Menu recommendations
Nutritional Education
Nutritional Tips

Other Healthy Services...

Grocery Store Experience

viaMelissa provides an educational experience at a local grocery store. Preferred health markets include Trader Joes, Mrs. Greene’s Natural Market and Whole Foods. She will walk you through various aisle’s and educate you on reading labels to aid you in making better choices at the point of sale. The objective is to provide you with the proper knowledge for future shopping experiences to be full of healthy alternatives.

Home Kitchen Assessment

viaMelissa explores the inside of your cabinets and refrigerator to evaluate quality of products. She will give feedback and make recommendations on findings. She can also assist you with a new grocery list and provide you with tips to make healthier choices. (It is recommended to utilize a Grocery Store Experience post a Home Kitchen Assessment).

Menu Review

Do you like to eat out often, but are not sure if you are ordering the waist-line friendly dish? viaMelissa reviews menus from your favorite restaurants. She will assist you with techniques to make your next dining experience a healthier one.

Personal Healthy Shopping

If you are eager to start eating healthy, but are unsure which brands should be purchased, viaMelissa will do the shopping for you.

Discounted rates available for groups or students under age 22