Happy New Year! Did you know a Strawberry Married a Banana in my Smoothie?
I don't know about you, but I was kind of sad to say goodbye to 2017. Although the last year definitely had a few heavy moments in my...
Do You Eat Breakfast?
As you’ve heard time and time again, breakfast is the most important meal of the day. However, there was never really a reason why...
Pumpkin Energy Ballz
As we lead into the holiday season, many of us tend to fall off the wagon when it comes to eating healthy. Your ability to say no to an...
Drink My Pumpkin Pie Smoothie
With fall weather in the air (sort of...80's in October??!!) and pumpkin everything all around us, I am excited to share my vegan pumpkin...
Dr. Oz Approved My Recipe!
As some of you may know, I was extremely fortunate to be on Dr. Oz a few years back educating him on my BBQ bean corn & pasta salad,...
Yummy Cino De Mayo Dish!
Cinco De Mayo is one of my favorite days to celebrate all things Mexican! I cook this cuisine on a regular basis whether it be for a...
BbbBenefits of Chicken
Growing up, chicken was the meat of choice in my mom’s kitchen. From baked chicken cutlets, to honey lemon chicken or roast chicken...
Via’s GirlScout-esque Thin Mint Cookie Smoothie
It's that time of the year again where everyone is starting to receive their much anticipated Girl Scout Cookies! I fully support the...
Zucchini Noodles w/ Cilantro Pesto
As I gear up for Spring, I have begun to think about quick & easy dinners so I can enjoy more time outside, and less time in the kitchen....
Easy Spring-time dinner
When I think of Spring, I also start to think about wearing lighter clothing after coming out of frigid winters in the Northeast where I...
