As we lead into the holiday season, many of us tend to fall off the wagon when it comes to eating healthy. Your ability to say no to an over abundance of sweets and treats is a thing of the past. As your no’s decrease, your waste line tends to increase. Being an advocate of clean eating and nutrition, I feel it is my civil duty to help you stay on track, and fuel you with tips, tools and techniques on how to survive the holidays in optimal health. It doesn’t mean you’ll be starving yourself by any means (I don't support that!), or not being able to enjoy some guilty holiday pleasures, but I will do my best to educate you to have the tools to say no, versus a big fat yes to all! With that be
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